For bodybuilding and strength training. Consisting of over 80 machines and multi-stations (Sportesse, Cybex and Hammer Strength) as well as a vast range of freeweights and dumbells.

Totally seperate to the main gym. This is for people wanting to shed a few lbs, tone up and improve their overall fitness and wellbeing. Fully equipped with a large range of Life Fitness equipment including treadmills, upright and recumbant bikes, steppers, cross trainers, rowers and more.

Sports massage is a form of bodywork geared toward participants in activities . It is used to help prevent injuries, to prepare the body for athletic activity and maintain it in optimal condition, and to help athletes recover from workouts and injuries, and daily life.

Sports massage will Release muscle tension:
During periods of stress on the body … Support good posture: … Reduce pain: … Assist with recovery:

Sports massage therapy is beneficial across various function outcomes including anxiety and stress. … Massage can also help to prevent common injuries when administered after a training session, as it helps to return the muscles to their relaxed state. The better we feel, the better we heal. Massage is a necessary support mechanism for athletes to maintain muscle health and flexibility. People heavily involved in sports should have a massage as often as two to three times per week during periods of intense training and less often—perhaps once or twice a month—during the off-season.

Those who train for health and fitness should have a massage once or twice a month to maintain optimum condition

Sports massage can help with

• Anxiety. Digestive disorders.
• Fibromyalgia.Headaches.
• Insomnia related to stress.
• Myofascial pain syndrome.
• Soft tissue strains or injuries.
• Sports injuries.
• And much more

Body Alignment
Most muscular pain is related to a structural misalignment of the skeleton, by realigning you skeleton and sports massage, to release the muscles we have an all round treatment for you pain

One of the most important things about body mechanics and posture is alignment. Alignment refers to how the head, shoulders, spine, hips, knees and ankles relate and line up with each other. Proper alignment of the body puts less stress on the spine and helps you have good posture.How do you know if your body is out of alignment?

Identifying it is Easy:
1. Lying down, one of your legs is longer and the other shorter.
2. Standing up, one of your hips is higher and one lower.
3. Your spine twists to the right or left side.
4. And your head usually leans to the right or to the left.
5. Muscles are imbalanced.
6. Movement is abnormal.

Shock Wave Therapy

Shockwave therapy is a multidisciplinary device used in orthopaedics, physiotherapy, sports medicine, urology and veterinary medicine. Its main assets are fast pain relief and mobility restoration. Together with being a non-surgical therapy with no need for painkillers makes it an ideal therapy to speed up recovery and cure various indications causing acute or chronic pain. 

Basic text for each treatment we provide
£35 for massage
£50 for massage alignment and shockwave